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Sweet Potato Quinoa Bowl (Vegan!

Sweet Potato Quinoa Bowl (Vegan!)

This satisfying Sweet Potato Quinoa Bowl features nourishing ingredients like quinoa, sweet potato, and a creamy tahini dressing.
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Course Main Dish
Cuisine Gluten-Free, Oil-Free, vegan
Servings 5 bowls
Calories 682 kcal

Equipment

  • Oven
  • Baking Pan
  • parchment paper
  • Small pot
  • Whisk

Ingredients
  

Main Ingredients

  • 2-3 large sweet potatoes
  • 2 batches Smoky Roasted Chickpeas
  • 1 cup white quinoa
  • 2 cups fresh baby arugula
  • 1 large avocado
  • 1 cup grape tomatoes
  • 2-3 Tbsp. balsamic vinegar optional, for drizzling

Tahini Dressing

  • ¼ cup tahini smooth
  • 2 Tbsp. fresh lemon juice
  • 1 Tbsp. pure maple syrup
  • 2-3 Tbsp. cool water more/less as needed
  • ¼ tsp. salt
  • 1 clove minced garlic optional
  • ¼ tsp. garlic powder optional
  • 1-2 tsp. Dijon mustard optional

Instructions
 

Preparation

  • Preheat oven to 400°F (200°C). Line a baking pan with parchment paper (or Silpat). Carefully cut the sweet potato in half lengthwise. Then place them cut-side down on the parchment paper. Poke the top of each one a few times with a fork to let the steam escape. Place in oven and bake for about 45-50 minutes or until cooked through.
  • Meanwhile, prepare a double batch of Smoky Roasted Chickpeas. Place them in the oven with the sweet potatoes on a separate rack.
  • Rinse quinoa well. In a small pot over medium-high heat, add quinoa with 1.5 cups water. Bring to a light boil. Then cover, reduce heat, and simmer for about 15 minutes or until liquid has absorbed.
  • Whisk together all dressing ingredients for about 30 seconds or until completely smooth. Add more water to thin it out, or more tahini for thickness. Taste and adjust flavors if desired.
  • Roughly chop or tear your arugula. Peel the avocado, then slice or dice it. Halve or quarter the tomatoes.
  • Spoon some of the quinoa, roasted chickpeas, and sweet potato in a bowl. Top with avocado, tomatoes, and arugula. Then drizzle with tahini dressing and a splash of balsamic vinegar if desired.

Notes

This recipe makes about 5 good-sized bowls, but it can be more or less depending on your portion sizes.

Nutrition

Serving: 1bowlCalories: 682kcalCarbohydrates: 108gProtein: 25gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gPotassium: 1518mgFiber: 23gSugar: 19gVitamin A: 19794IUVitamin C: 18mgCalcium: 186mgIron: 8mg
Keyword gluten-free, Healthy, Oil-Free, Satisfying, Sweet Potato Quinoa Bowl, Vegan
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