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Teriyaki Chicken Bowl

Teriyaki Chicken Bowl

Delicious Teriyaki Chicken Bowl made with crispy chicken, fresh veggies, and a sweet honey teriyaki sauce, ready in about 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine Japanese
Servings 1 bowl
Calories 251 kcal

Equipment

  • non-stick skillet

Ingredients
  

Chicken

  • 1 pound chicken breast
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon minced garlic
  • 2 teaspoons fresh grated ginger
  • ¼ cup chopped green onion just the white part

Sauce

  • ¼ cup low sodium soy sauce or tamari
  • ¼ cup low sodium chicken broth
  • 1 tablespoon rice vinegar
  • 3 tablespoons honey
  • 1 tablespoon cornstarch
  • 3 tablespoons water

Veggies

  • 1 medium red bell pepper chopped
  • 2 cups chopped broccoli florets

Instructions
 

Preparation

  • Pound the chicken to about ½ inch thick and cut into 1 inch cubes.
  • Toss with the salt and pepper.
  • Heat a non-stick skillet with the sesame oil and add in the garlic, ginger, green onion and seasoned chicken.
  • Saute everything together over medium heat, then let the chicken cook on each side for 2-3 minutes or until golden brown and mostly cooked through.
  • Transfer what's in the pan to a plate and set aside.
  • To the same pan, add in the chopped pepper and broccoli. Add a touch more oil if needed, it will depend on your pan.
  • Saute for about 5 minutes or until fork tender.
  • While they are sauting, whisk together the cornstarch and water in a small dish until no clumps remain.
  • Whisk together all sauce ingredients, then add in the cornstarch slurry.
  • When the veggies are done, add the chicken back to the pan.
  • Pour in the sauce and let everything simmer until the sauce is thick, about a few minutes.
  • Cut the chicken to make sure it is completely cooked through.
  • Serve over rice and top with red pepper flakes and the remaining green onion. Enjoy!

Notes

This recipe is gluten-free and can be made in about 30 minutes, perfect for a healthy dinner option.

Nutrition

Serving: 1bowlCalories: 251kcalCarbohydrates: 21gProtein: 28gFat: 7gFiber: 2gSugar: 13g
Keyword Asian cuisine, chicken recipes, gluten-free, healthy dinner, quick meals, Teriyaki Chicken Bowl
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