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Tomato & Avocado Sandwiches

Tomato & Avocado Sandwiches

Quick and healthy Tomato & Avocado Sandwiches, perfect for a vegetarian lunch.
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Prep Time 10 minutes
Total Time 10 minutes
Course lunch
Cuisine American
Servings 2 sandwiches
Calories 278 kcal

Equipment

  • toaster

Ingredients
  

  • ½ medium ripe avocado peeled and mashed
  • 4 slices whole wheat bread toasted
  • 1 medium tomato sliced
  • 2 tablespoons shallot finely chopped
  • ¼ cup hummus

Instructions
 

  • Spread avocado over 2 slices of toast. Top with tomato and shallot. Spread hummus over remaining toast slices; place on top of avocado toast, facedown on top of tomato layer.

Notes

At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand.

Nutrition

Serving: 1sandwichCalories: 278kcalCarbohydrates: 35gProtein: 11gFat: 11gSaturated Fat: 2gSodium: 379mgFiber: 9gSugar: 6g
Keyword avocado, Healthy, quick, Sandwiches, tomato, Vegetarian
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