Tzatziki

Tzatziki is a refreshing sauce perfect for summer, enhancing dishes like grilled veggies and sandwiches.

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Prep Time 5

Total Time 5

Course sauce

Cuisine Greek

Servings servings

Calories 100 kcal

Equipment

Kitchen Towel
Box grater
Lemon Juicer

Ingredients

0.5 cup finely grated cucumber
1 cup thick whole milk Greek yogurt
1 tablespoon fresh lemon juice
0.5 tablespoon extra-virgin olive oil
1 clove garlic grated
0.25 teaspoon sea salt
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh mint optional

Instructions

Place the cucumber on a towel and gently squeeze out a bit of the excess water.
In a medium bowl, combine the cucumber, yogurt, lemon juice, olive oil, garlic, salt, dill, and mint, if using. Chill until ready to use.

Notes

This tzatziki sauce is a versatile condiment for various dishes, especially during summer.

Nutrition

Serving: 1sauceCalories: 100kcalCarbohydrates: 6gProtein: 3gFat: 8gSaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 200mgPotassium: 100mgSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 100mgIron: 1mg

Keyword condiment, dip, sauce, Tzatziki, vegetable, yogurt