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Zucchini Garlic Bites

Zucchini Garlic Bites

These Zucchini Garlic Bites are a delicious blend of shredded zucchini, garlic, and Parmesan, served with marinara for a tasty appetizer.
Prep Time 12 minutes
Cook Time 18 minutes
Total Time 30 minutes
Course Appetizer
Cuisine Italian
Servings 16 bites
Calories 26 kcal

Equipment

  • baking sheet
  • Box grater
  • medium bowl

Ingredients
  

  • 1 cup shredded zucchini drained well
  • 1 clove garlic grated fine
  • cup breadcrumbs
  • ¼ cup grated Parmigiano-Reggiano cheese
  • 1 large egg
  • 2 tablespoons chopped fresh chives or 1 tablespoon dried chives
  • 1 tablespoon chopped fresh parsley or ½ tablespoon dried
  • 1 teaspoon chopped fresh basil or ½ teaspoon dried
  • 1 teaspoon chopped fresh oregano or ½ teaspoon dried
  • 1 pinch salt and pepper
  • tomato sauce for dipping

Instructions
 

  • Preheat oven to 400˚F. Lightly coat a baking sheet with olive oil or non-stick spray. Set aside.
  • Use a box grater to grate the zucchini into a clean towel. Roll up the towel and twist to wring out the moisture.
  • Grate the garlic using the small holes on the box grater.
  • Add the shredded zucchini, garlic, egg, breadcrumbs, parmesan, chives, parsley, basil, oregano, salt, and pepper to a medium bowl. Mix well to combine.
  • Shape a tablespoon of the mixture into your hands, pat into small balls, and place on the baking sheet.
  • Bake for 15-18 minutes in the preheated oven until golden. Serve warm with marinara sauce.

Notes

To freeze, follow the recipe and let zucchini bites cool. Then flash freeze for one hour and store in a freezer bag for up to 4 months.

Nutrition

Serving: 1biteCalories: 26kcalCarbohydrates: 2.2gProtein: 1.9gFat: 1.2gSaturated Fat: 0.6gCholesterol: 13mgSodium: 54mgPotassium: 32mgFiber: 0.2gSugar: 0.3gCalcium: 400mg
Keyword appetizer, Easy Recipe, Healthy, Italian, Vegetarian, Zucchini Garlic Bites
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